The Primal Kitchen Podcast

Humans are competitive animals. We like a challenge because it compels us to rise to the occasion, prove ourselves, get better at something, or become a bigger version of ourselves. For people, challenges are like hormetic stressors—they often cause suffering and require hard, unpleasant work but provoke a beneficial response that makes us stronger than we were before the challenge.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Feb282017-8PrimalFoodChallengesYouCanTake.mp3
Category:general -- posted at: 12:00pm PDT

 

Sometimes it seems like this world is built for extroverts. The most successful politicians, entertainers, and public figures are (or at least come off as) extroverts. One of the “Big 5” personality traits we use to judge and praise people is extraversion (Introversion, falsely assumed as simply the lack of extraversion, doesn’t merit mention.) Certain studies suggest that extroverts make more money than introverts, on average. Extroverts tend to be happier than introverts, regardless of the cultural context. Introverts are more likely to suffer from depression and asthma.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Feb222017-ThePersonalityFactor.mp3
Category:general -- posted at: 12:00pm PDT

Intermittent fasting, schmittermittent schmasting. The hot new trend is the extended fast—eating nothing and drinking only non-caloric beverages for no less than three days and often as many as 30-40 days. A mere compressed eating window this isn’t.

If fasting for more than three days sounds riskier than just skipping breakfast, you’re right. Long fasts can get you into trouble. They’re a big commitment. You shouldn’t just stumble into one because it sounds interesting or some guy on your Twitter feed wrote about it.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Feb232017-AreLongFastsWorthTheRisks.mp3
Category:general -- posted at: 12:00pm PDT

Elle Russ chats with Roland & Galina Denzel about their new book Eat Well, Move Well, Live Well - 52 Ways to Feel Better in a Week.  Roland is a weight loss coach whose first client was himself! Overweight his first 35 years, he lost over one hundred pounds in 2003, and has kept if off since. Along the way, Roland developed a passion for health, fitness, and nutrition that’s not only kept him slim and healthy, but allowed him to help others just like himself through his writing and coaching. Roland is an IKFF trained kettlebell coach, a certified personal trainer, and a sports nutrition and weight loss coach through Precision Nutrition. He has co-authored five books, including The Real Food Reset, and Man on Top, which was inspired by his own journey to becoming healthy, slim, and fit.

Galina Denzel specializes in helping people in chronic pain and helps her clients return to a life of functional movement after an injury, accident, or trauma through a variety of corrective exercise methods and healing modalities. Galina is a Nutritious Movement certified Restorative Exercise Specialist, certified personal trainer, nutrition coach, author and educator. She is the author of The Real Food Reset and Man on Top in English, as well as The Art of Real Food in Bulgarian. Together, Roland and Galina have a health coaching practice, serving local and online clients, in Orange County, California. They write and podcast regularly at EatMoveLive52.com.

 

 

Direct download: Ep157_PrimalBlueprint_RolandGalinaDenzel.mp3
Category:general -- posted at: 7:55am PDT

Last week, Chris Kresser wrote a great article discussing the emerging—and likely causative—link between poor gut health and childhood misbehavior. He explained potential mechanisms for the association, as well as solutions to counter it.

But as any parent knows, getting a picky child to adopt your arsenal of perfect gut-supporting foods and supplements isn’t always easy. Not every kid immersed in the righteous anger of the terrible twos will stop what he’s doing to drink sauerkraut juice, nibble on kimchi, take resistant starch, drink kefir and bone broth.. It’s certainly a major part of the problem and the solution, but are there any other dietary causes? What else can a parent try to stem the flood of tantrums?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Feb212017-SomePrimalAnswersForKidsProblemBehaviors.mp3
Category:general -- posted at: 12:00pm PDT

In recent years, I’ve regularly vouched for the gut as our long-abused secondary brain. Given what most of us grew up learning in school, it can feel like a mammoth shift. Science and philosophy have long revered the brain as seat of consciousness, even the seat of humanity itself. But when it comes down to it, everything is interconnected. Our consciousness extends well beyond the brain. How we feel and who we are encompasses a much more expansive and intricate system than any of us learned in high school biology. At the center of this paradigm revision is something called the vagus nerve.

Vagus…as a word it sounds a little off-putting. If someone called me a vagus, I’d probably be mildly offended. But the literary origins of this word are actually kind of mystical: “vagus” in Latin translates to “wandering.” And I’d struggle to find a more apt definition.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Feb162017-WhatIsTheVagusNerve.mp3
Category:general -- posted at: 12:00pm PDT

Here at Mark’s Daily Apple, I avoid writing off anything without first investigating it. I keep one foot in the “alternative” health world and one in the “conventional” realm, making sure to maintain a skeptical—but openminded—stance on everything. There’s no other way to do it, if you’re honest. At least as far as I can tell.

No, not every alternative therapy works. A lot of it is pure hogwash. But whether we’re talking about off-label uses of conventional drugs and illegal drugs, natural pharmacological agents, or downright outlandish-sounding interventions, some therapies are worth considering. Not trying, necessarily. Considering.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Feb152017-8AlternativeTherapiesWorthConsidering.mp3
Category:general -- posted at: 12:00pm PDT

Elle Russ chats with Jeff Scot Philips -  a nutritionist, professional speaker, and the author of BIG FAT FOOD FRAUD. In his early twenties he founded the company Fit Food, a food delivery company that sold healthy meals to gyms, weight loss centers, and grocery stores. He then co-founded a food manufacturing business, producing and private labeling meals for other companies and brands. Topics discussed in this episode:  ”Edutising": how food companies disguise advertising as education, and why consumes shouldn't trust anything you see in the news. How food companies turned gluten-free, among other trendy things, into a scam and why health food can be worse for people than junk food. The various ways food companies manipulate nutrition facts and ingredients, why they do it, and how to look out for it. Working with the USDA / FDA, and how lethargic, and sometimes harmful, they are (e.g. making food companies put sugar --breads, pastas, etc. -- in frozen dinners, and how the FDA told Jeff that unless his food starts making people sick, they didn't want to regulate him. Why the FDA's new food labels (2018) will be even worse for consumers than they are now.

Direct download: Ep156_PrimalBlueprint_JeffScotPhilips.mp3
Category:general -- posted at: 7:55am PDT

Every pregnant woman I’ve ever known has hated the oral glucose tolerance test. Yet, they still do it. Drinking a tall glass of sickly sweet orange-flavored glucose water on an empty stomach is thoroughly disgusting, but it, apparently, offers a rare and valuable glimpse into the state of a woman’s perinatal health.

What they’re testing for is gestational diabetes mellitus—a variant of diabetes characterized by pancreatic insufficiency during pregnancy.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Feb142017-APrimalLookAtGestationalDiabetes.mp3
Category:general -- posted at: 12:00pm PDT

I’ve always believed you could tell a lot about a person based on when they laugh. Or if they laugh at all. Laughter provides a brief but in-depth window into arguably the most enigmatic organ in the body—as well as the idiosyncrasies at work for that individual.

I’ve suggested before that we adults take life way too seriously . Compared to the average child, who belts out around 400 laughs a day, we summon a measly 15-18 per day. Somehow I think we’re missing out with all that seriousness—mentally and maybe even physically.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Feb092017-HumorForHealth.mp3
Category:general -- posted at: 12:00pm PDT

We’re a little more than a month out from New Year’s, and most people have abandoned their resolution efforts. Gyms are emptying out; the squat rack is free again. Cars are piling up in the drive-thrus, the farmer’s markets are noticeably emptier. Was it all for naught? Are the grand visions, the big plans, the lofty resolutions really going to culminate in a sad sputter…a fizzle? Will one-time optimists resign themselves to just another personal failing, another reason to slink back into despair? If January is about hope and ambition, what’s the lesson for February?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Feb082017-TheProblemWithSelfImprovementCulture.mp3
Category:general -- posted at: 12:00pm PDT

Elle Russ chats with Dr. Gary E. Foresman about breast health, breast cancer prevention and a variety topics surrounding breast health (This episode is part 3 of 3 podcasts dedicated to this topic). When Dr. Foresman opened a private practice, he quickly became dissatisfied with the inability of established Western medical treatments to effectively treat many of his patients—many of which suffered from thyroid disorders. Determined to help his patients, he began investigating alternative therapies and has since expanded his training in many systems of healing—not just through Ayurveda, meditation, and stress management, but also using botanical, orthomolecular and functional medicine systems. His precise, scientific mind, combined with a holistic integrative perspective, makes him not only an exceptional diagnostician, but also a skilled practitioner who can therapeutically synthesize optimal healing modalities for each individual.  In-depth commentary by Dr. Foresman in the new #1 bestseller The Paleo Thyroid Solution.

Direct download: Ep155_PrimalBlueprint_GaryForesman_BreastHealthPt3.mp3
Category:general -- posted at: 7:55am PDT

Every year, it’s the same thing: U.S. News and World Report ranks 38 of the most popular diets from best to worst. And every single time, the paleo diet—or some variant, in this case the Whole30 plan—comes in dead last. I’ve written about this before. You know my stance. You know how silly the whole thing is, and why you shouldn’t care about a ranking, especially when you’ve transformed your health eating the “worst diet in the world.”

Frankly, I’m skeptical these reports have much impact anymore.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Feb022017-WhatsWrongWithTheBestDiets.mp3
Category:general -- posted at: 12:00pm PDT

Earlier this month, a reader posed a fantastic question that prompted today’s post. It was long, so I’ll give the choice bits rather than quote the entire thing:

Where do I start? I’d be interested in seeing your opinion on the relative impact of various primal lifestyle changes… Eating “clean” would be a 10, etc… but what about subtler things like sprinting, IF, quality sleep, sunlight, and play… So I guess I’m asking you to write on a 30,000ft level, how all these things interplay and what their relative contributions are to overall wellness.

Where does one start indeed?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Feb12017-WhereDoIStart.mp3
Category:general -- posted at: 12:00pm PDT

Elle Russ chats with Drew Canole—a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time. As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of super-foods to make juicing easy no matter your busy schedule.

Direct download: Ep154_PrimalBlueprint_DrewCanole-2.mp3
Category:general -- posted at: 7:55am PDT

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