Mon, 31 December 2018
Elle Russ chats with Evan Brand about gut health and autoimmune disorders. Evan is an author, podcast host of the popular The Evan Brand Show and a Board-Certified Holistic Nutritionist, Certified Functional Medicine Practitioner, and Nutritional Therapist.
Evan is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own issues with IBS and depression. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. He is the author of Stress Solutions, REM Rehab and The Everything Guide to Nootropics. Evan offers functional medicine phone consultations at his site EvanBrand.com
Fri, 21 December 2018
Elle Russ chats with Lindsay Taylor Ph.D. about all things KETO! Lindsay is the Senior Writer and Researcher at Primal Blueprint. She has been a consultant, editor, and recipe developer for several of Mark Sisson's bestselling books and is the coauthor along with Mark Sisson of The Keto Reset Instant Pot Cookbook and The Keto Reset Diet Cookbook. She is also the author of the forthcoming cookbook The Keto Passport. An ultrarunner and Ironman triathlon finisher, Lindsay is an expert in preparing low-carb, nutrient-dense food to fuel her on and off the racecourse.
Lindsay earned her Ph.D. in Social and Personality Psychology from UC Berkeley. She brings her expertise to bear on topics related to mindset, goal setting, and lifestyle change as a contributor to the Primal Blueprint and Primal Endurance Podcasts and as the founder and lead moderator of the thriving Keto Reset and Primal Endurance communities. She lives in Northern California with her husband and two boys, where she attempts to model a healthy, balanced approach to endurance training, work, and family. Find her healthy, colorful meal creations on Instagram @theusefuldish.
If you're thinking about a Keto Reset in 2019, visit primalkitchen.com/
And if you purchase The Keto Reset Diet, The Keto Reset Diet Cookbook, or The Keto Reset Instant Pot Cookbook before January 31, 2019, make sure you head to ketoreset.com to claim your free bonus gifts!
Keto Facebook group: https://www.facebook.
Mon, 17 December 2018
Elle Russ chats with Melanie Avalon - a SAG-AFTRA actress, author of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, and co-host of the top iTunes podcast, The Intermittent Fasting Podcast with Gin Stephens, with listeners in the hundreds of thousands!
Melanie holds a certification in Holistic Nutrition from the AFPA (American Fitness Professionals Association), is a certified wine specialist by the WSET (Wine And Spirits Education Trust), and a member of Mensa International. She graduated Summa Cum Laude from the University of Southern California in 2012, with a double Bachelor of Arts in Cinematic Arts and Theatre. While at USC, Melanie worked for major Hollywood producers, including Jerry Bruckheimer, and Jim Whitaker at Walt Disney Studios. She has appeared in numerous television and film projects, from Deadly Wives (Bio Channel) to Neighbors, and was nominated for Best Supporting Actress in the Los Angeles Independent Film Festival for Pablo Moline’s No More Chances.
What When Wine is an updated version of Melanie’s originally self-published The What When Wine Diet: Paleo and Intermittent Fasting for Health and Weight Loss, which became an Amazon #1 Best Seller, amassed 20,000+ readers, and was featured by Audible.com, Funny or Die, and other media outlets. The updated What When Wine features 80% new content, with 50 gluten-free recipes developed by celebrity chef Ariane Resnick.
Melanie personally follows a whole foods Paleo diet, with a nightly glass (or 2!) of wine, and eats in an IF “One Meal Per Day” pattern. She has found this combination provides astounding benefits: effortless weight maintenance without restriction (important for the entertainment industry!), disease prevention, immune system revitalization, clearer skin, and better eyesight, to name just a few! She is now on a mission to spread the wonder of a whole foods and IF lifestyle, while fostering her career as an actress. Because who needs silly diet restriction and hunger?
Twitter:@MelanieAvalon Instagram:@MelanieAvalon Blog:MelanieAvalon.com Podcast:IFpodcast.com IMDB:imdb.me/MelanieAvalon
Wed, 12 December 2018
The questions keep coming in hard and hopefully will be of great value as you strategize your own best approach to keto. Some topics include: Best use of time as one head to an important competitive event - diet tweaks to make or not to make? Will keto help a strange autoimmune condition known as vitiligo? Tweaking protein intake after hitting body fat goal when you are already low body fat. A plug for and some questions about the carnivore diet. Keto for Type 1 diabetics. Keto for senior citizens dealing with early Type 2 diabetes. Enjoy - and participate by emailing email@example.com
Mon, 10 December 2018
Elle Russ chats with Ashleigh VanHouten - a writer, editor, Primal Health Coach, and host of Paleo Magazine Radio. She divides her time between Ottawa, Canada, and New York City, and when she's not reading about or interviewing authorities on health, fitness, and wellness, she's working on personal goals like competitive bodybuilding, BJJ, and convincing her friends to eat organ meat.
Connect with Ashleigh on Instagram @themusclemaven
Wed, 5 December 2018
Brad updates you on his most recent keto happenings, particularly his intuitive approach that features the traditional compressed eating window and keto aligned meals, as well as an intuitive and spontaneous fluctuation in carb intake and total caloric intake in conjunction with ambitious workouts. Brad also details what to do when you fail at keto, and the importance of a steady progression toward keto instead of a crash course that ends up in a stress hormone back. Brad talks about the dilemma between adopting a casual approach to keto instead of an overly stressful orthorexic approach but also being able to nail your goals without slipping and sliding into the luxuries and temptations of comfortable modern life. He provides compelling examples of the direct, no-nonsense success formula exhibited by Tippy Wyatt of "Tippy Tales" YouTube fame (put your money where your mouth is!) and Primal Blueprint film and audio master Brian McAndrew of @wholedoods Instagram fame ("I'm eating this...as long as its keto")
Direct download: Ep_PrimalBlueprint_Keto_BradsKetoTipsHealthMindsetandReachingYourGoals.mp3
Category:general -- posted at: 9:00am PST
Mon, 3 December 2018
Elle Russ chats with Maureen Vincenty - A certified Holistic Health Coach, Personal Trainer, and Functional Nutritionist with over 15 years of experience. Maureen Vincenty has spent the past 15 years researching all there is to know about health, fitness, nutrition, and preventive wellbeing. She is passionate about the role that nutrition and movement play in health and has dedicated her life to helping people live better lives beyond losing weight, but by also reversing many chronic illness through proper nutritional intervention. VisitTransformative Wellbeing to learn more.