Fitness How Using Fat for Fuel Can Boost Athletic Performance

A few weeks back, I explored the potential benefits using fat as your primary fuel can have on cognitive function. While the strongest research centers on people dealing with age-related cognitive decline and other neurodegenerative diseases, and whether burning fat and ketones can boost cognitive function in healthy adults remains unconfirmed, the totality of the evidence suggests it can provide a benefit. Today, I’ll be discussing a related topic with more solid scientific footing: the effects of fat-adaptation on athletic performance.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)