Primal Blueprint Podcast

Should you foam roll everything? Is it worth getting into those ridiculously contrived positions in order to hit some small ribbon of fascia hidden between limbs? Should you foam roll your face?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Apr192016-DoFoamRollersReallyWork.mp3
Category:general -- posted at: 12:00pm PDT