Fri, 28 June 2019
Host Brad Kearns joins frequent podcast guest Brock Armstrong, the Get Fit Guy and popular Canadian weight loss coach to let it flow and talk about all manner of topics relating to the training strategy and mindset of endurance athletes. First off, let's reflect on how your endurance goals and synching up with your everyday life. Is this a win/win? Or do you experience stress and discomfort trying to squeeze workouts in and pursue finish lines that don't have as much meaning as they once did? Brad can relate, as he shares the incident that happened at the end of the Wildflower triathlon that led him to retire on the spot.
Brock talks about his innovative weight loss program at weighless.life that doesn't have a diet plan nor a fitness program, but instead focuses on mindset and healthy lifestyle patterns. You'll reflect on how well you emphasize recovery and how you can improve your recovery strategies, and how to best blend high tech biofeedback and hacking strategies with good 'ol intuition when making training decisions. Enjoy this wide ranging show!