Primal Blueprint Podcast

Categories

general

Archives

2017
July
June
May
April
March
February
January

2016
December
November
October
September
August
July
June
May
April
March
February
January

2015
December
November
October
September
August
July
June
May
April

2014
December

July 2017
S M T W T F S
     
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31

Syndication

How much of each type of fat should we be eating?

How should we balance our fat intake between the various types?

What’s the optimal dietary fatty acid ratio, Sisson? Include decimals if you can.

There’s no single right answer. It—sorry, folks—depends on a lot of factors.

It depends on your goals, your activity levels, the rest of your diet, your genetics. Almost everything, to be honest.
But there’s one universal factor determining an optimal fat balance that everyone needs to get right: their mitochondria.

That’s what we’ll be discussing today.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Sept282016-HowShouldYouBalanceYourFatIntake.mp3
Category:general -- posted at: 12:00pm PDT