Primal Blueprint Podcast

Going ketogenic has made me hone in on my fat sources even more than before. This is an essential practice for anyone seriously pursuing a ketogenic diet. As fat will comprise the majority of your calories, you need to maximize the nutrition you’ll obtain from the fats you choose. 

Direct download: MDA-Jun142017-My16FavoriteFatSources.mp3
Category:general -- posted at: 12:00pm PDT