Wed, 23 March 2016
What if you didn’t eat the potatoes after a hard workout? What if you abstained from carbs entirely after a glycogen-depleting workout? What if you just went to bed without any (carbs in your) supper? What if you were an elite athlete and skipped the carbs?
Direct download: MDA-Mar232016-ShouldYouSleepLowToBoostPerformance.mp3
Category:general -- posted at: 12:00pm PDT