Primal Blueprint Podcast (general)
Is Conventional Wisdom About GMO Safety Correct?

Conventional wisdom demands skepticism. Whether it’s the official stance on high-fat diets (“they’ll give you heart disease, don’t work, or do work but not for long!”), exercise (“you must jog at a moderate pace for an hour a day, four days a week!”), organic food (“it’s nutritionally identical to conventionally-grown food!”), or sun exposure (“you must always wear sunblock!”), I always question conventional wisdom. And when it’s lacking (as is often the case), I rightly skewer it.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Direct download: MDA-Aug122015-IsCWAboutGMOSafetyCorrect.mp3
Category:general -- posted at: 8:04am PDT

If you’ve been keeping up with Mark’s Daily Apple, you know that standup paddling is a longtime favorite pastime of mine. And though I was into it before it was “cool,” I’m certainly not the first. Fishermen have been paddling their water vessels from a standing position for thousands of years and pre-contact Hawaiian surfers employed long paddles to reach the best waves on their 3-5 meter-long boards. In the mid-20th century, Oahu surf instructors would lead classes atop longboards with paddles, but it wasn’t until Laird Hamilton and Dave Kalama started standup paddling (and being filmed doing it) that the sport gained broad “sport” status and board makers began producing dedicated SUP boards. So, a lot of people have asked: why do I love paddle boarding so much?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Direct download: MDA-Aug112015-WhyIPaddleBoard.mp3
Category:general -- posted at: 6:50am PDT

A Free Jar of Primal Kitchen Mayo for You

I've got another sweet deal for you from Thrive Market: become a new member and get a free full-sized jar of Primal Kitchen™ Mayo. Just pay S&H of $1.95. If you’re an existing member, don’t worry. I wheel and dealed a perk out of Thrive Market for you too. Click here and you’ll get an extra 10% off your next order.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Direct download: MDA-Aug62015-FreeJarofPrimalKitchenMayo.mp3
Category:general -- posted at: 6:05am PDT

Time to take an informal poll. Who here fits in two strength training sessions, 1-2 sprint/interval sessions and 3-5 hours of walking or low level cardio on top of ample play time – every single week? I’m betting there’s still a lot of hands raised in this crowd, but I’m going to wager I lost quite a number as the list went on. In an ideal world with a perfect schedule, we’d all consistently reach these goals. The best results come from this general protocol. That said, this level of regularity is probably the exception rather than the rule if you’re talking about the long-term – month after month, year after year. And, yet, plenty of us are in great shape – even if we didn’t always fit in the above full regimen. Hmm… Maybe the concept of consistency is more nuanced than we normally give it credit for.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Direct download: MDA-Aug62015-HowImportantIsConsistency.mp3
Category:general -- posted at: 7:34am PDT

This is a guest post from Todd Kuslikis of AShotofAdrenaline.net. Warning: Some of you are about to think I’m crazy. For those of you who haven’t heard of isometrics, this strength building concept is going to make you think I’ve officially walked off the deep end. Functional strength and awesome muscle mass gains with out even moving? This must be some kind of joke, right?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Direct download: MDA-Aug42015-BuildStrengthWithoutEvenMoving.mp3
Category:general -- posted at: 6:48am PDT

Great Expectations: Why Good Health Is Awesome (but Not a Panacea)

Taking care of yourself can give you more energy (always a major plus). If your body is in good health, it will serve your hormonal balance and emotional resilience. You’ll likely sleep better and have a better immune response. You’ll be able to do more fun things like kayak or hike or surf for hours. There is almost no end to the benefits of being healthy and what it can do for your overall well-being. That said, let’s be clear. Getting fit and healthy won’t make you more lovable. You won’t suddenly be showered with good fortune. You won’t be released from all your unhealthy tendencies and personal faults. Bad memories and past indiscretions won’t be carried away by a blue balloon. Insecurities won’t disintegrate. Life won’t suddenly morph into a convivial Miller High Life commercial.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Direct download: MDA-Jul302015-WhyGoodHealthIsAwesomeNotaPanacea.mp3
Category:general -- posted at: 7:24am PDT

I’m not interested in talking about Supreme Court decisions, the Affordable Health Care Act or for-profit versus non-profit business models. No, today I have something else in mind. It’s a perspective on health insurance that gets almost no attention at all despite the high costs and even higher stakes.

Let’s look at an actual definition first. From Wikipedia: “Health insurance is insurance against the risk of incurring medical expenses among individuals.” And can those darn expenses ever get expensive… Just as budget experts and lifestyle minimalists advise that the best price is no price when that’s an option, I’d argue the same principle applies here. The cheapest health bill is no bill. And what if our daily choices could help make this possible?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Direct download: MDA-Jul292015-BestKindofHealthInsurance.mp3
Category:general -- posted at: 6:06am PDT

Primal Kitchen Restaurants: Coming to a Town Near You? (With Your Help, Yes.)

For almost as many years as I’ve been writing this blog and these books, I’ve also dreamed about providing a very real and concrete outlet for people who want (and need) delicious, nutrient-dense food without always having to make it themselves: a Primal restaurant. As much as this movement has grown, it’s still young, still small. Most people don’t know about it, and although restaurants are making initial overtures with gluten-free buns and lettuce wrapped burgers and salad options, the majority of quick and easy “on the go” options are of terrible quality. It’s easy to complain about the sad state of casual restaurants, but that doesn’t help the people who eat there. I wanted to help them.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Direct download: MDA-Jul282015-PKRestaurantsComingtoaTownNearYou.mp3
Category:general -- posted at: 6:00am PDT

From “The Games” to “The Cert”: The Story Behind the Grundler Brothers

If you’re up to speed on all the latest CrossFit Games news, then you’ve probably heard about the Grundler brothers. If you haven’t, you should. Bill and James Grundler have made a splash this year—and for good reason. The power duo are the first brothers to ever compete in the Games together, and they’ve shown that there’s a lot to be gained from having someone close, and knowledgeable, to help you achieve your goals. The two started off competing against each other in high school wrestling (proto-WFF stars by their own tongue-in-cheek accounts). But as the two grew up, they went their separate professional paths—Bill into a career as a high school athletics coach, firefighter and trainer, and James into the music biz, where he toured as the lead vocalist in a popular indie rock band. So how did CrossFit and primal living come into the mix?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Direct download: MDA-Jul212015-StoryBehindtheGrundlerBrothers.mp3
Category:general -- posted at: 6:14am PDT

Instant Access to "The Cert" for Just $1

I’m announcing a special offer to everyone interested in the Primal Blueprint Expert Certification program: gain instant access for just $1 down. When my team and I released the Primal Blueprint Certification program last year we had high hopes for it. We envisioned it taking the paleosphere by storm and bringing ancestral health principles deep into the mainstream. With a strong team of experts, we could reach so many more people, change so many more lives, and expand our community ten-fold.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Direct download: MDA-Jul162015-AccesstoTheCertforJust1.mp3
Category:general -- posted at: 7:04am PDT