(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Elle Russ chats with Dr. Gary E. Foresman about breast health, breast cancer prevention and a variety topics surrounding breast health (This episode is part 3 of 3 podcasts dedicated to this topic). When Dr. Foresman opened a private practice, he quickly became dissatisfied with the inability of established Western medical treatments to effectively treat many of his patients—many of which suffered from thyroid disorders. Determined to help his patients, he began investigating alternative therapies and has since expanded his training in many systems of healing—not just through Ayurveda, meditation, and stress management, but also using botanical, orthomolecular and functional medicine systems. His precise, scientific mind, combined with a holistic integrative perspective, makes him not only an exceptional diagnostician, but also a skilled practitioner who can therapeutically synthesize optimal healing modalities for each individual.  In-depth commentary by Dr. Foresman in the new #1 bestseller The Paleo Thyroid Solution.

Every year, it’s the same thing: U.S. News and World Report ranks 38 of the most popular diets from best to worst. And every single time, the paleo diet—or some variant, in this case the Whole30 plan—comes in dead last. I’ve written about this before. You know my stance. You know how silly the whole thing is, and why you shouldn’t care about a ranking, especially when you’ve transformed your health eating the “worst diet in the world.”

Frankly, I’m skeptical these reports have much impact anymore.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Earlier this month, a reader posed a fantastic question that prompted today’s post. It was long, so I’ll give the choice bits rather than quote the entire thing:

Where do I start? I’d be interested in seeing your opinion on the relative impact of various primal lifestyle changes… Eating “clean” would be a 10, etc… but what about subtler things like sprinting, IF, quality sleep, sunlight, and play… So I guess I’m asking you to write on a 30,000ft level, how all these things interplay and what their relative contributions are to overall wellness.

Where does one start indeed?

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Elle Russ chats with Drew Canole—a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time. As the founder and CEO of Fitlife.TV, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. He is also a best selling author and the founder of Organifi, an organic, incredibly delicious greens powder, chock-full of super-foods to make juicing easy no matter your busy schedule.