Wed, 5 October 2016
Eating a variety of protein sources ensures you’re getting all the amino acids you need to perform basic physiological processes. So here are a couple reasons why balancing your protein intake from different sources is important.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-Oct042016-WhyTheVarietyOfYourProteinSourcesMatters.mp3
Category:general -- posted at: 12:00pm PST