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Syndication

Eating a variety of protein sources ensures you’re getting all the amino acids you need to perform basic physiological processes. So here are a couple reasons why balancing your protein intake from different sources is important.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

 

Direct download: MDA-Oct042016-WhyTheVarietyOfYourProteinSourcesMatters.mp3
Category:general -- posted at: 12:00pm PDT