Primal Blueprint Podcast
The Greatest Piece of Exercise Equipment Ever Invented

It’s the Versaclimber, folks: the most brutally effective piece of fitness equipment you’ll ever use (but probably haven’t). Most people don’t know about it because no one talks about it, few use it, and gyms don’t stock more than one if you’re lucky. Is this because it’s a useless piece of machinery? No. The Versaclimber is almost too good, too effective, too intense an experience for most people. The few that have used it almost invariably quit because it’s so hard. And gyms don’t have many because they can’t convince people to use it, to actually go all out like they’ve never gone all out before.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

Direct download: MDA-Jun172015-GreatestExerciseEquipmentEverInvented.mp3
Category:general -- posted at: 6:03am PST

Join three popular Primal Blueprint Podcast hosts as they get together for the first time and shoot the breeze. Mark talks about his interview with Laird Hamilton and shares some memorable insights about motivation, innovation and intuition. Elle asks each ex-endurance star about his motivation to exercise and how it’s evolved over time. Brad and Mark talk about the difference between a “fun” race and a “positive” one.

Mark also recaps his Paleo f(x) presentation and how people received his message of primal leniency. Other topics include: Will paleo continue to grow and gain more mainstream traction? How do you get people enthused about paleo/primal living (especially if they’re not initially receptive)? How do most people come across the paleo/primal lifestyle in the first place?

Finally, Mark and Elle offers some suggestions for how to get started with primal/paleo eating, even in the face of some seriously engrained habits.

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Direct download: Ep_72_PrimalBlueprint-BradElleMark.mp3
Category:general -- posted at: 5:00am PST