Wed, 26 April 2017
I’ve written about extending your life by slowing down the apparent passage of time. I’ve written about some interesting predictors—but not necessarily causes—of longevity, and the common characteristics of centenarians. Today, I’m going to describe several unconventional causal means of extending your life. I’m talking about cold, hard days, weeks, and months. Ticks on a clock. Objective measurements of time. Not just the perception of time, although that matters too. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-Apr262017-5UnconventionalWaysToExtendYourLife.mp3
Category:general -- posted at: 12:00pm PST |
Wed, 26 April 2017
Mark Sisson chats with celebrity nutrition and fitness expert JJ Virgin - who teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her memoir Miracle Mindset: A Mother, Her Son, & Life’s Hardest Lessons explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident. JJ hosts the popular JJ Virgin Lifestyle Show podcast and regularly writes for Huffington Post, Rodale Wellness, and other major blogs and magazines. She’s also a frequent guest on TV and radio and speaks at major events. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. |
Wed, 19 April 2017
Elle Russ chats with Justin Stenstrom, a nationally-acclaimed life coach, best-selling author, and speaker. He's the founder of EliteManMagazine.com and the host of the Elite Man Podcast where he interviews world-class experts every week. Once anxious, insecure, depressed, and unhappy, Justin has overcome many of life's greatest obstacles and loves nothing more than helping others do the same! Coming up in May 2017 - Justin is holding the 2017 Elite Man Conference in Boston, MA.
Direct download: Ep_165_PrimalBlueprint_JustinStenstrom.mp3
Category:general -- posted at: 7:55am PST |
Thu, 13 April 2017
Sure, they’re not exactly the sexiest body part, but it’s fair to say that life with substandard ear health would be notably less enjoyable. And as it happens, millions of Americans would be able to speak to that. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman) |
Wed, 12 April 2017
Description: Elle Russ chats with Carrie and Mark Sisson's grown children, Devyn and Kyle Sisson, about their new business endeavor - opening up a Primal Kitchen Restaurants franchise in Culver City, CA this Summer! You will hear all about "growing up Sisson" in this episode as Devyn and Kyle look back on their lives and share pieces of wisdom and guidance from their parents, while also sharing their personal health journeys.
Direct download: Ep_PrimalBlueprint_SissonKids_REVISED.mp3
Category:general -- posted at: 7:55am PST |
Wed, 5 April 2017
Conventional wisdom has decreed that "detox" is a myth. They're not even sure if toxins even exist, as far as I can tell. On the other side, you've got detox gurus prescribing cayenne-maple-lemon tea and glasses full of charcoal water as cures for essentially everything. Where's the truth lie? (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-Apr052017-HowToAugmentAndSupportYourNaturalDetoxCapacities.mp3
Category:general -- posted at: 12:00pm PST |
Wed, 5 April 2017
Description: Elle Russ chats with Integrative Physician Gary E. Foresman MD about an often overlooked topic in thyroid discussion...HYPERthyroidism. While Hashimoto’s disease, hypothyroidism, and Reverse T3 hypothyroidism are widespread and on the rise, having hyperthyroidism (an overactive thyroid gland) can be even more dangerous and problematic than having an underactive thyroid. Too many doctors are uninformed on how to diagnose and treat the various nuances behind thyroid disorders—leaving millions of patients un-diagnosed or symptomatic. Dr. Gary E. Foresman, MD, is not only a Primal functional medicine doctor well-versed in all things paleo/primal, but also an informed integrative physician who Elle Russ chose to interview for her book, The Paleo Thyroid Solution.
Direct download: Ep_163_PrimalBlueprint_GaryForesman_NEW.mp3
Category:general -- posted at: 7:55am PST |
Tue, 4 April 2017
I get a lot of industry news. I eat out a fair bit. I talk to people whose job it is to spot and track health trends. I'm privy to some of the greatest, most innovative minds in the alternative health community—my readers. And you guys are always sending me interesting links. Today, I'm going to discuss some trends of Primal interest. I might poke fun at some of them, and others might be relatively small-scale, but even the silly or minor ones point to interesting movements in the health and fitness zeitgeist. So, what are the 9 I'm highlighting today? (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
Direct download: MDA-Apr042017-9TrendsOfPrimalInterest.mp3
Category:general -- posted at: 12:00pm PST |