Mon, 27 January 2020
Elle Russ chats with Keith and Michelle Norris - co-founders of Paleo f(x)™ the largest Paleo platform and event in the world which has been featured in the New York Times, The Huffington Post, The Telegraph, and Men’s Health.
Michelle is the CEO of Paleo f(x)™ and has been a speaker at SXSW Health Expo, Ancestral Health Symposium, Conscious Media Festival, Society of Women Entrepreneurs and the Academy of Regenerative Practices Conference. Keith Norris is a former standout athlete and military veteran. He is an elite strength and conditioning specialist and habit change expert with over 40 years of in-the-trenches experience. As a serial entrepreneur in the health and wellness space, he is a co-founder and Chief Development Officer of the largest Paleo platform in the world, Paleo f(x). As well, Keith is the CEO of Phoenix Equipment Group, LLC, and a founding member of ID Life, a company whose mission is health and lifestyle optimization. In his spare time, he authors one of the top fitness and personal development blogs in the health and wellness sphere, Theory To Practice, and is the author of The Five T’s, the art of goal setting and continual improvement.
Tue, 21 January 2020
Elle Russ chats with Dr. Corey Riser - a Chiropractic Physician and a practicing Certified Functional Medicine Practitioner with over 300 hours of post-doctoral Functional Endocrinology and Clinical Nutrition education.
Originally from Zanesville, Ohio, Dr. Riser began his work in alternative medicine through his award-winning Undergraduate Thesis study on Bacteriophage Therapy of Methicillin Resistant Staphylococcus aureus (MRSA) as a preferred treatment method over traditional antibiotics.
While attending graduate school, Dr. Riser’s passion for alternative medicine developed after the passing of his grandmother, mother, and father in a two-year span. He watched as conventional medicine treatment with drug therapy and a lack of nutritional guidance continued time and time again to fail his family members and ultimately led to untimely deaths. It was at this time that he redirected his efforts toward Functional Medicine education.
In 2017, Dr. Riser founded Functional Health Center of the Carolinas, a highly regarded Functional Medicine clinic in Charlotte, North Carolina. It has quickly become one of the most sought after “Chronic Disease Reversal” clinics in the region.
As the Clinic Director, the focus of Dr. Riser’s practice is primarily Functional Medicine treatment of Type II Diabetes, Thyroid Disorders, Cognitive Decline, and Autoimmune disease. Dr. Riser has made it a priority to help the Carolina region combat a devastatingly high incidence of chronic disease and obesity through Functional Medicine, Paleo, and nutraceutical interventions.
Mon, 13 January 2020
Elle Russ chats with Kate Cretsinger, CNC - a Certified Nutrition Coach. Kate’s path to becoming a Nutrition Coach began during her own struggles of migraines accompanied by bloody noses. Kate suffered 23 years from unexplained rashes, stomach pain as well as many days of not being able to socialize due to severe stomach pain, headaches and joint pain that was located in her arms, hips, legs and feet. Kate became determined to take control of her own health through nutrition. And she did!! In 2004, Kate graduated from University of New England with a Bachelor of Science degree in Exercise Science. She became certified as a Nutrition Coach by the Institute for Integrative Nutrition. In addition, Kate has over 15 years of experience in the health & wellness field as a personal trainer, instructor and nutrition coach.
Podcast: K8 4 Wellness Podcast
Facebook: K8 4 Wellness
Wed, 8 January 2020
Welcome to the world of the cool dudes! Host Brad Kearns welcomes Brian McAndrew and Will Shewfelt to a fabulous round table discussion focused on the emerging carnivore diet, but covering a bunch of peripheral topics relating to losing excess body fat, performing and recovering from workouts and executing some interesting strategies that will help you break through typical setbacks and frustrations. Regarding exercise, both Brian and Will emphasize the point that chronic patterns will screw up your best efforts to align with a keto or carnivore. Brian says, "Choose an exercise program that's not gonna make you hungry." You'll also learn about the trio's exciting new book, Carnivore Cooking For Cool Dudes, which helps make a carnivore-ish experiment or longer team eating pattern easy, fun, and sustainable.
Mon, 6 January 2020
Elle Russ chats with Darryl Edwards - a movement coach, nutritionist, physical activity researcher and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process.
Darryl is the author of several award-winning books including Paleo Fitness and Animal Moves. His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men’s Fitness and he has featured on the BBC TV documentaries Eat to Live Forever and Doctor In The House.
Check out Darryl’s TEDx Talk “Why working out isn’t working out” at www.primalplay.com/tedx
Wed, 1 January 2020
Fasting is generally healthy when done properly. The same goes for exercise and carb restriction. These behaviors help many people; but they can also be unhealthy for certain people or when used too much or in the wrong circumstances.
Today I’d like to wade into potentially controversial waters and talk about when fasting potentially crosses the line into disordered eating territory.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)