Mon, 28 March 2022
On this week's episode, Moran sits down with Dr. William Li, an internal medicine doctor, vascular biologist, and author of the book "Eat to Beat Disease." Dr Li always had an interest in food and diet lifestyles since he was young, and he studied the links between food, culture and the health of communities around the world for years. Dr Li looked to blood vessels to find common denominators within different diseases and has been involved in 41 FDA-approved medications for disease treatment from his studies.
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Mon, 21 March 2022
This week, Morgan chats with former Olympian Amy Van Dyken Rouen, the history-making athlete who was the first American to win 4 gold medals in a single Olympic games. After a devastating accident, Rouen was paralyzed from the waist down. Determined to maintain her athleticism, Rouen eventually earned the title of the fittest sitting woman in the world. In this conversation, Morgan and Rouen chat about Olympic competition, overcoming tremendous adversity, mental health, paleo & keto eating, CrossFit & more!
Direct download: PrimalKitchenPodcast_AmyVanDykenRouen.mp3
Category:general -- posted at: 2:00am PST |
Mon, 14 March 2022
Morgan sits down this week with one of the "Fittest Men on Earth" and renowned fitness coach, James Fitzgerald. His fitness journey began while playing competitive soccer as a teenager. During his collegiate years, James spent a great deal of time training, studying, and researching fitness. His investigations led to the publishing of multiple studies in Physiology Canada and The Canadian Journal of Applied Physiology.
James applied his knowledge to coaching general population clients and competitive athletes, built a thriving coaching business, and launched Optimum Performance Training (OPT) in 1999. Looking to spread his knowledge and methodologies, James began coaching athletes remotely and spearheading the individual design programming movement. Through the personal application of his own program, he earned the title of "The Fittest Man on Earth", winning the inaugural CrossFit games in 2007. In this conversation, Morgan and James talk about the overwhelming amount of fitness options out there, the increasingly sedentary state of the world, the importance of movement and fitness simplicity, and much more. Feeling inspired? Use code LEARN50 for 50% OFF your first month on James' BRAND NEW fitness coaching education app, LearnRx (https://learnrx.app/) |
Mon, 7 March 2022
This week, Morgan sits down with Primal Kitchen co-founder, endurance athlete, best-selling author and ancestral eating "godfather" Mark Sisson to talk all things testosterone. Mark dives into testosterone's important role as a hormone in bodies of all genders. They chat about the impact diet, stress, and movement can have on production and the power of hormone receptor sites. Mark gets candid about supplementing testosterone, plus ways to support this hormone naturally. Listen in to learn more!
Direct download: PrimalKitchenPodcast_MarkSissonTestosterone.mp3
Category:general -- posted at: 2:00am PST |