The Primal Kitchen Podcast

This week, Morgan talks with Harvard Ph.D. turned food blogger & renowned spice queen Kanchan Koya. Growing up in India, her grandmother's ancient spice remedies seemed impossible, so she decided to study science and get to the bottom of health...only to return to her roots, touting the benefits of spices! After discovering that science could back up the medicinal properties of her favorite family spices, Koya dedicated her life to educating others on social media with simple, delicious recipes that incorporated these healing ingredients. Listen in as Morgan & Kanchan talk about infancy pallet development, spice benefits, blood sugar, social media & food fasting.

Follow Kanchan on Instagram, @chiefspicemama, & check out her own Podcast, Radical Vitality

Direct download: PrimalKitchenPodcast_KanchanKoya.mp3
Category:general -- posted at: 2:00am PDT

This week, Morgan chats with Board Certified Holistic Health Coach Katie Bressack who specializes in women's hormone health. Bressack discusses her own personal health journey managing and improving her menstrual cycle to her twin pregnancy experience. Bressack goes in-depth on women's health throughout all stages of life from pregnancy, postpartum to menopause. She shares her insight on regular menstrual maintenance and how it relates to blood sugar, stress, and other factors. Listen in to learn more about her take on the link between digestion and hormone health in this enlightening talk! 

Direct download: PrimalKitchenPodcast_KatieBressack.mp3
Category:general -- posted at: 2:00am PDT

This week, Morgan chats with TMAC Fitness Founder, Todd McCullough. Coming from a small town, Todd lived a very athletic life before ever being exposed to Yoga and Meditation. It wasn't until a string of injuries, cooperate burnout, and an unexpected yoga pants detour that inspired him to find fulfillment in different areas to get him in touch with his mind and body. Today, Todd dedicates his life to combining his unique habit-stacking fitness approach of HIIT and Meditation for his clients. Listen in as Morgan hears all the details of his journey and current daily rituals! Todd has helped over 30,000 people turn their physical and mental health around and you can sign up HERE to get 10 Free Days of Home Workouts. 

Direct download: PrimalKitchenPodcast_ToddMcCullough.mp3
Category:general -- posted at: 2:00am PDT

This week, Morgan chats with Blaze Pizza CMO Vince Szwajkowski. They discuss all things Blaze, from their mission to make pizza diet-inclusive, to sourcing real ingredients for their menu, to using a woman-owned gluten-free flour crust company, to even their sell-out keto crusts! Plus, Vince and Morgan get into Vince's decision to go gluten and dairy-free, as well as his career journey at Blaze. 

Starting on January 5th (National Keto Day) and extending through January 16th, Primal Kitchen Ranch Dressing will be available as a finishing drizzle at select Blaze Pizza locations nationwide. We hope you enjoy their story and enjoy a pizza with Primal Kitchen Ranch this month! Check out this link to find exact locations: https://www.primalkitchen.com/blog/news/primal-kitchen-blaze-pizza

Direct download: PrimalKitchenPodcast_VinceBlazePizza.mp3
Category:general -- posted at: 2:00am PDT

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