Primal Blueprint Podcast

I’ve written about what to eat. I’ve written about what not to eat. I’ve even discussed the benefits of occasionally eating things you “shouldn’t eat.” I’ve written about skipping breakfast, eating a big lunch, and skipping entire days of meals altogether. I’ve discussed sleeping low (carb) and punctuating a low-carb diet with occasional high-carb refeeds. But I haven’t written very much about when to eat.

I won’t tell you when to eat. There are many paths. You must find the one that takes you to your goal. But there are some physiological “truths” that impact how we process food depending on what’s happening in our lives which seem to apply to all humans. I’ll discuss several ways to think about meal timing, and then you can decide which concepts make sense for you and your life.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)

Direct download: MDA-Nov232016-ShouldYouRethinkYourMealTimingForWeightLoss.mp3
Category:general -- posted at: 12:00pm PDT

Host Brad Kearns connects across the globe with the dynamic duo of Matt Whitmore and Keris Marsden, co-authors of Paleo Primer: A Second Helping—the long-awaited sequel to their bestselling Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally.

Matt and Keris cover an incredible range of topics, revealing of their broad expertise and personal passions for fitness, holistic health and nutrition, and cooking. Listen and enjoy topics like: Ketogenic eating and athletic training; how hot weather exercise can hamper gut health, and how you can rebuild gut health; doing health assessments with clients; how your skin reveals much about your health and immune function; how overstress can present as heart palpitations and racing mind in the nighttime; how fungal infections and low testosterone are related in males; and a four-week elimination diet with an addback favorite foods strategy. Yes, this dynamic duo can hold on just about anything, so enjoy this lively and informative show.

Direct download: Ep144_PrimalBlueprint_MattandKarenWhitmore.mp3
Category:general -- posted at: 7:55am PDT

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