Primal Blueprint Podcast

Eating a variety of protein sources ensures you’re getting all the amino acids you need to perform basic physiological processes. So here are a couple reasons why balancing your protein intake from different sources is important.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)


Direct download: MDA-Oct042016-WhyTheVarietyOfYourProteinSourcesMatters.mp3
Category:general -- posted at: 12:00pm PDT

Host Elle Russ talks with Brant Cortright, Ph.D, a clinical psychologist and the #1 international Amazon bestseller The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life. He is a Professor of psychology at the California Institute of Integral Studies in San Francisco. He is also a licensed clinical psychologist with a private practice in neuroscience-informed depth psychotherapy as well as a coaching practice focused on brain health, anxiety and depression. He is the author of two previous books, Psychotherapy and Spirit and Integral Psychology: Yoga, Growth and Opening the Heart.

Direct download: Ep137_PrimalBlueprint_BrantCourtright2.mp3
Category:general -- posted at: 7:55am PDT